We welcome you to take a look at our Mindfulness in Plain English Reading Group program. Want to explore mindfulness in even greater depth? Learn more about Henry and his recent Zen memoir, One Blade of Grass. His teaching base is Mountain Cloud Zen Center, Santa Fe, New Mexico, where he is the Spiritual Director, working in collaboration with the Guiding Teacher, Valerie Forstman Roshi. He has also been authorized to teach Mindfulness by Shinzen Young, and is a certified dreamwork therapist. Henry has taught meditation at Google, Harvard Business School, Esalen Institute, Colorado College, United World College and many other venues. Since then he has been leading a growing number of practitioners on the path of awakening, in Europe and the US. Deckera self-described social activist, meditation teacher, and entrepreneuris a safe bet. After a spontaneous spiritual awakening at the age of 19, followed by a difficult few years, he embarked on a long journey of healing and deeper awakening, guided by Roshis John Gaynor, Joan Rieck, Ruben Habito, and Yamada Roshi, international abbot of Sanbo Zen, who ultimately appointed him a teacher in 2010. If you’re new to meditation and looking for a straightforward, easy-to-use book, this book by Benjamin W. Henry is a teacher in the Sanbo Zen lineage and has trained in various other meditation schools and practices. Investigate how allowing and welcoming our experience can be a solvent for the two core “hindrances” of craving and aversion.In the beginner’s mind there are many possibilities, but in the expert’s mind there are few. Zen Mind, Beginner’s Mind: Informal Talks on Zen Meditation and Practice Shunryu Suzuki and David Chadwick. Practice becoming a peaceful, loving, affectionate observer of our experience – through the technique of unconditionally allowing our experience to be just as it is These books provide everything you need to understand what Zen meditation is about.
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